Active sitting

Active sitting during the workday has many advantages and a great positive effect on the entire body. Active sitting makes you sit right, forcing you to stretch and move the body. You activate the back and trunk muscles, while also improving your posture, boosting blood circulation and burning calories.

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Three ways to sit actively during your workday

  • Replace your office chair with a sitting ball or balance ball to strengthen the trunk and gluteal muscles
  • Promote active sitting by placing a wobble cushion or wobble pad on your chair
  • Place an office bike at your desk and let your legs pedal while you work